7 foods to eat in winter to keep cold and cough at bay

The winter season is in full swing and with it comes cold and cough issues. We often see people complaining of feeling weathered and headaches due to the extreme cold weather. Constant coughing, sneezing and runny nose are not only annoying but also make us feel sluggish which further affects our work. So, it’s time to introduce some powerful foods to your rescue. Indian home kitchens are filled with many healing ingredients. In addition to helping in the battle against the seasonal flu, these power-packed ingredients can potentially boost our immunity. So what are you waiting for? Without further ado, let’s take a look at these foods and keep your cold and cough at bay.

Here are 7 foods to eat in winter to avoid cold and cough – suggested by nutritionist Luvneet Batra:

1. Garlic

Garlic contains sulfur, which is known for its anti-inflammatory and antiviral properties. It also contains a compound called allicin that helps prevent seasonal infections. Hence, garlic is very useful in treating seasonal colds and coughs.

Also Read: Best Ayurvedic winter foods for your diet this season

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2. Turmeric milk

Haldi dude, otherwise known as turmeric milk or turmeric latte, has been a staple in our diet for generations. Have you ever wondered why? Turmeric has anti-viral, anti-fungal, anti-inflammatory and antiseptic properties that help our body to cope with seasonal problems like cough, cold, sore throat, etc. You can also add a little black pepper for instant relief.


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3. Tulsi

Tulsi works wonders as a natural immune system booster and anti-infective agent. Including tulsi in tea and other drinks may help boost immunity and even manage existing infections.


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4. Almonds

Almonds are rich in vitamin E, which helps boost the immune system. Moreover, almonds contain zinc. This mineral has been shown to help treat colds and coughs.

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5. Amla

Amla (Indian gooseberry) is one of the healthiest fruits to eat. Thus, they must be included in our daily diets regardless of the season. It is also one of the most popular immune-boosting berries due to its high concentration of Vitamin C.


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6. Lemon

Lemon is very high in bioflavonoids and vitamin C. In addition to boosting the immune system, vitamin C helps a lot in maintaining an overall healthy body.

Also Read: Winter Diet Tips: 5 Foods You Should Eat In Winter (With Benefits) – Experts Reveal


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7. Sweet potatoes

Sweet potatoes are rich in fiber, vitamin A and potassium. Eating regularly can help relieve constipation, boost immunity, and reduce inflammation.


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Add these foods to your winter diet and tell us how they worked for you in the comments below. For more immunity-related articles, stay tuned!

Disclaimer – This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. Alendronaterx does not claim responsibility for this information.

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