How to Make Hara Chana Kebab – A high protein snack that you must try

Indians and their love affair with tea is not hidden from the world. We can’t picture a day without this beloved beverage, whether it’s in the morning to start the day or in the evening to unwind. Tea is best enjoyed with a plate of crispy, fried snacks like vada pav, samosas, bread pakoda, bhajiya, and more – the list is endless, leaving us spoiled for choices. All of these treats are classics that everyone will enjoy. On the other hand, consuming them every day can be extremely harmful to one’s health, especially for people who are trying to lose weight. If you’re looking for a delicious snack without worrying about gaining extra pounds, we’re here to help! Well, we have a recipe that is sure to satisfy your taste buds, and you can munch on it guilt-free. It is called Hara Chana Kebab (or Green Chickpea Kebab).

Also Read: 13 Best Kebab Recipes | Easy Kebab Recipes | Kebab recipes

Health benefits of green chickpeas (hara chana)

1. Promotes weight loss

Green chickpeas are rich in fiber. Eating high-fiber meals allows a person to feel full for longer. Besides, high-fiber foods take longer to chew and digest in the digestive tract. Thus promoting weight loss.

2. Rich in vitamins

Green chickpeas are rich in vitamins A and C, both of which are essential antioxidants throughout the winter months. Both help boost immunity and maintain healthy skin.

3. Promote hair growth

Consuming foods like green chickpeas, which are rich in protein, can promote hair growth while also improving the quality. Protein deficiency can cause a variety of problems, including hair loss, thinning hair, and brittle hair.

Green Chickpea Kebab Recipe: How to make Haret Chana Kebab

First of all, take a grinder and add spinach leaves, green chickpeas, mint leaves, coriander leaves, ginger garlic paste and some spices like red chilli powder, garam masala, coriander powder, garam masala and salt to taste. Grind all these ingredients together and wait until it becomes a smooth and consistent paste.

Now divide the mixture into 10-12 balls and flatten each ball with the help of your palm.

Heat the oil in a non-stick frying pan and shallow fry these kebabs until golden and crispy.

Pair it with your favorite dip and there you have your guilt-free snack ready! For the full Hara Chana Kebab recipe, click here

Try this kebab recipe as your next tea time snack and tell us how you liked it all in the comments below.

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