What is whey protein? Can it help lose weight? Everything you want to know

Losing weight is one of the common goals that we all strive to achieve. We try all kinds of unique diets and exercise regimens to shed those stubborn pounds. Meanwhile, the internet is full of all kinds of diet tips and weight loss tricks for people like us. Whey protein powder, for example, is one of those nutritional supplements we’ve all heard of. Fitness enthusiasts often swear by this hack for adding more muscle mass or achieving their fitness goals. But what exactly is whey protein? And could it be beneficial for those trying to lose weight? Here’s everything you need to know about whey protein and its health benefits.

What is whey protein?

Simply put, whey protein or whey is a by-product that comes out of the process of making cheese from milk. This watery substance is very rich in protein, which our tradition recommends not to be discarded. Whey protein can be consumed to increase your daily protein requirements.

(Also read: 5 creative ways to get involved Dahi ka pani (whey water) in your diet)

Whey protein is the watery residue left after making milk from cheese. Image: iStock

Is whey protein a complete source of protein?

Studies have found that whey protein is a complete source of protein, containing all 22 amino acids that the body needs. It is also said that since whey protein is water soluble, our body absorbs it faster.

According to Bangalore-based clinical nutritionist Anju Sood, “Whey protein is definitely one of the best sources of protein to include in your diet, especially if you are a vegetarian. It is also very easy to digest, which is what makes it so popular.”

Can whey protein help with weight loss? | Health benefits of whey protein

Thanks to the abundance of protein content in whey, it makes an excellent addition to a weight loss diet. Protein is a nutrient that helps boost satiety, curb food cravings, and keep us fuller for longer. Whey protein also promotes smooth digestion. Thus, all these properties mean that it can help in losing weight and building a fitter, healthier body.

Apart from this, research indicates that whey protein may help manage cholesterol and blood pressure as well. It may also have a positive effect on high blood sugar and boost immunity as well, according to experts.

(Also Read: Homemade Protein Powder Recipe With Natural Ingredients For Weight Loss)


Whey protein is a great addition to your weight loss diet. Image credit: iStock

How to make natural whey protein at home healthy whey protein recipe

While there are many whey protein powders and supplements available in the market today, there is a need to be careful while purchasing them. “Whether you need a protein powder or not, it is always imperative – match the powders to your needs, check the protein type/amount of protein, never add powder blindly without working out and fortify with protein sources and always check the label and ingredients,” revealed nutritionist Luvneet Batra. .

Besides, instead of using store-bought whey protein or protein powder, why not make your own at home? So, if you want to make natural whey protein at home, we have a recipe for you.

Click here for a healthy homemade whey protein recipe.

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